Inside King's-Edgehill School
Last Saturday, Ms. Pennington and I accompanied our Intermediate Yoga group to Halifax for a “Yoga Crawl”. The day started at Shanti Hot Yoga with a Power Flow class, where our students were introduced to a new asana to them—baby grasshopper!
From there, we stopped at Pete’s Frootique for smoothies. Mid-morning saw us attend an aerial silks class at “Elements of Kula” where we spent an hour flying and flipping upside down. This was a favourite among many of our students! A leisurely lunch at the Halifax Seaport Market was followed by a visit to Halifax Yoga where we ended the day with a relaxing yin/restorative class. It was certainly a day that was nourishing for the mind, body and spirt. Namaste!Aynsley Sasaki
Director of Guidance Counselling
From 'good morning' to 'good night', KES students are active and engaged. Find out what our boarding students are up to in our downloadable photojournal, A Day in the Life of a King's-Edgehill School Boarding Student.
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